Weigh In record (no journal entry) for 25 June 2017
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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3739 kcal
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Fat: 191.34g | Prot: 110.70g | Carb: 396.72g.
Breakfast: Cacaopoeder (Ongezoet), Aldi Ongezouten Notenmelange, Landhof Halfvolle Melk, Quaker Havermout (40g). Lunch: Stokbrood, Honing, Geitenkaas, Bertolli Balsamico Saladedressing, Croutons, Pecannoten, AH Zoete Peerpartjes, Gemengde Sla, Jumbo Krokante Kaneel Biscuit, Latte Macchiato. Dinner: McDonald's Sundae IJs met Chocolade Topping, Hollandse Salade, Conimex Pinda Satesaus, Salami, Parmezaanse Kaas (Geraspt), Frieten, Pesto Saus, Hamburger of Hotdog Broodjes, AH Puur & Eerlijk Runderburger. Snacks/Other: Enkhuizer Jodekoek, Heerlijck Banket Stroopwafel, Kruidvat Muntendrop, McDonald's Milkshake Chocolade (Medium), Maltesers Maltesers, Merci Chocolade, Snickers Snickers (40g), Fresh Life Mints Sweetmint. more...
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steady weight
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