DanielCardenasM's Journal, 25 June 2017

167.6 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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2414 kcal

Fat: 49.02g | Prot: 163.49g | Carb: 338.46g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2413 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...