Weigh In record (no journal entry) for 25 June 2017
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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573 kcal
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Fat: 21.72g | Prot: 37.99g | Carb: 58.58g.
Breakfast: Blueberries, Cashew Nuts, Almonds, Chia Bia Chia Seeds, Linwoods Milled Organic Flaxseed, Pink Lady Apples, Oats, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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gaining 0.3 lb a week
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