CindiL's Journal, 13 March 2012

121.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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808 kcal

Fat: 9.26g | Prot: 54.95g | Carb: 126.58g.   Breakfast: Max Protein. Lunch: Mediweight peanut butter temptations. Dinner: pasta and spinach. more...

1694 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...