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Crystalallen
Journal
14 Mar 12
Crystalallen's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
149.6 lb
Lost so far:
4.8 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1125 kcal
Fat: 27.30g | Prot: 56.36g | Carb: 70.77g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Real Mayonnaise, 100% Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Deli Style Lean Smoked Ham.
Dinner:
Cocktail Sauce, Steamed or Boiled Shrimp.
Snacks/Other:
Genuine Draft 64.
more...
2063 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 0.4 lb a week
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