Weigh In record (no journal entry) for 14 March 2012
|
171.2 lb
Lost so far: 18.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
594 kcal
|
Fat: 18.03g | Prot: 42.79g | Carb: 65.50g.
Lunch: Lettuce Salad with Assorted Vegetables, Tamales Beef in Chili Sauce. Dinner: Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Baked Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruth921's weight history
|