Clutha's Journal, 16 March 2010

40.6%
226.6 lb Lost so far: 18.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
2224 kcal Fat: 106.07g | Prot: 80.98g | Carb: 250.81g.   Breakfast: pretzels, plums. Lunch: brie, cheese, muffin mini, cheese sauce, pasta, Ham Sandwich, roll, soup parsnip . Dinner: black forest, mashed potato, cod. Snacks/Other: white chocolate, chocolate truffle, corn, black bean, cheese slice, tortilla. more...
3248 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clutha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.