Cativa82's Journal, 14 March 2012

282.4 lb Lost so far: 21.0 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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405 kcal

Fat: 8.95g | Prot: 58.66g | Carb: 22.10g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tuna in Water (Canned), Melba Toast Classic, Cucumber (with Peel) . Dinner: Melba Toast Classic, Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Strawberries . more...

3199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...