thephotob's Journal, 14 March 2012

238.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 75.88g | Prot: 60.84g | Carb: 121.50g.   Lunch: healthy choice jamaican. Dinner: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Pork Chop (Lean Only Eaten). Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

3225 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...