Weigh In record (no journal entry) for 14 March 2012
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227.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1543 kcal
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Fat: 49.37g | Prot: 96.73g | Carb: 192.89g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: baby cut carrots, Sabra spinach and artichoke hummus, 50/50 mix, Boneless skinless chicken breast. Dinner: shredded mozzarella hytop, Rosarita Traditional, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's. Snacks/Other: banana, Low Fat Apple Cinnamon Granola, Honey, cinnamon, Zoi greek yogurt, raw almonds, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, 50/50 mix, Kraft Mayo with olive oil and pepper, Sargento provolone, Healthy ones rotisserie chicken. more...
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gaining 2.8 lb a week
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