Weigh In record (no journal entry) for 24 June 2017
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116.6 lb
Lost so far: 3.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1470 kcal
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Fat: 76.82g | Prot: 87.05g | Carb: 110.94g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Green Giant Whole Kernel Sweet Corn, Boston Market Fresh Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
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losing 0.5 lb a week
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