Weigh In record (no journal entry) for 24 June 2017
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1992 kcal
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Fat: 45.99g | Prot: 51.90g | Carb: 319.71g.
Breakfast: Selezione Più Composta di Frutti di Bosco, Isola Bio Latte di Sorgo, Bio Back Sesam, Caffè (Espresso). Lunch: Pomodori Ciliegini, Basilico, Pesto, Tre Mulini Spaghetti Integrali. Dinner: Birra, Basilico, Dolce Natura Mozzarella Bufala Campana Dop, Rossopomodoro Pizza Margherita. Snacks/Other: Mela. more...
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3495 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Studying - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 38.6 lb a week
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