elizabeth0315's Journal, 14 March 2012

133.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 68.18g | Prot: 80.38g | Carb: 178.84g.   Breakfast: Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread . Lunch: Lite Blueberry Yogurt, Boiled Egg, Turkey and Cheese Sandwich, Unsweetened Tea. Dinner: Grapes (American Type, Slip Skin) , Spinach & Mushroom Quiche. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...