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mbenoit43
Journal
24 Jun 17
mbenoit43's Journal, 24 June 2017
mbenoit43's Profile
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Weigh In record (no journal entry) for 24 June 2017
222.4 lb
Lost so far:
26.9 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
1115 kcal
Fat: 29.64g | Prot: 34.31g | Carb: 184.87g.
Breakfast:
Bananas, Mountain Dew KickStart Black Cherry.
Lunch:
Tillamook Medium Cheddar Cheese, Bob Evans Original Mashed Potatoes.
Dinner:
Marie Callender's Cheesy Chicken & Rice.
Snacks/Other:
Gelato.
more...
2705 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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