mdvore's Journal, 14 March 2012

205.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 79.34g | Prot: 51.61g | Carb: 215.29g.   Breakfast: Kroger Water, Great Value Fruit and Grain Bar. Lunch: light Italian style meatball. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ham (Whole, Cured, Roasted). Snacks/Other: Thin Mint Cookies, Chocolate Miniatures, Roasted Garlic Rye Chips. more...

3196 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...