Weigh In record (no journal entry) for 14 March 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2800 kcal
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Fat: 99.34g | Prot: 262.84g | Carb: 248.70g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ricotta Cheese (Part Skim Milk), Jalapeno Greek Yogurt Dip, Dubliner Irish Cheese, Original English Muffins, Carne Asada Bake. Dinner: Dinner Rolls, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Quakes Rice Snacks - Cheddar Cheese, High Fiber Hoodia Weight Loss, Irish Bangers, Chicken Bake. Snacks/Other: Chewy Chocolate Chip High Protein Bar, 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A), Fat Free Mini Pretzels. more...
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2984 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 30 minutes, surfing - 2 hours, Standing - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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