Weigh In record (no journal entry) for 24 June 2017
|
136.7 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
1424 kcal
|
Fat: 48.33g | Prot: 111.04g | Carb: 138.28g.
Breakfast: Сливочное Масло, Яйцо, Сахар, Белая Мука, Творог 5%. Lunch: Лэнд Салат с Копченым Угрем, Слата Роллы Гейша, Ролл Калифорния, Ikea Замороженный Йогурт. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Паштет из Куриной Печени. Snacks/Other: Maxler 100% Golden Whey, Traveler's Coffee Кукис с Фундуком и Белым Шоколадом, Starbucks Капучино на Соевом Молоке (Grande). more...
|
|
1868 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn Pearl's weight history
|