Weigh In record (no journal entry) for 24 June 2017
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144.2 lb
Lost so far: 137.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2017:
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941 kcal
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Fat: 59.43g | Prot: 47.46g | Carb: 69.18g.
Breakfast: Great Value Vienna Sausage, Cream Cheese, Great Value Raisins. Lunch: Vinegar, Cucumber (Peeled), Bar-S Foods Thick Sliced Bologna. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Dole Shredded Lettuce, La Tortilla Factory Low Carb Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Ground Beef and Pork. Snacks/Other: Torani Sugar Free French Vanilla Syrup, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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1758 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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