Weigh In record (no journal entry) for 24 June 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1412 kcal
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Fat: 85.80g | Prot: 81.70g | Carb: 77.24g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Popover, English Muffin, Ham (Whole, Cured, Roasted), Ham Steak (Boneless, Extra Lean, Cured). Lunch: Tine Jarlsberg Swiss Cheese, Di Lusso Swiss Cheese, HEB Swiss Cheese. Dinner: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Bonne Maman Orange Marmalade. more...
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1761 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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losing 2.8 lb a week
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