yumihitoru's Journal, 14 March 2012

So I was 183 this morning, Yesterday I was 182.0 in the morning. Weighing in more frequently, but at the same time each morning will help me see my trend and more accurately predict when I should be losing more weight.

183.0 lb Lost so far: 16.6 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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605 kcal

Fat: 21.00g | Prot: 34.50g | Carb: 72.50g.   Lunch: Footlong Turkey Breast. Dinner: Oriental Chicken Salad without Dressing (Regular). more...

2371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...