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dbailey0311
Journal
14 Mar 12
dbailey0311's Journal, 14 March 2012
dbailey0311's Profile
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Weigh In record (no journal entry) for 14 March 2012
239.0 lb
Lost so far:
0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1088 kcal
Fat: 68.71g | Prot: 94.09g | Carb: 21.46g.
Breakfast:
Atkins Strawberry Banana Shake.
Lunch:
Egg, fried, BAcon.
Dinner:
avocado, Salad, chicken, Italian Salad Dressing.
more...
3096 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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