Weigh In record (no journal entry) for 14 March 2012
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1120 kcal
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Fat: 20.80g | Prot: 28.77g | Carb: 216.09g.
Breakfast: Fuji Apples, All Natural French Vanilla Ice Cream, Instant Breakfast - French Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Rolls with Cream Cheese Frosting. Lunch: oven roasted chicken breast deli slice, Miracle Whip Dressing, Classic White Bread, Classic White Bread, Miracle Whip Dressing, oven roasted chicken breast deli slice, Fat Free Tiny Twists Pretzels. Dinner: Apples, Fat Free Tiny Twists Pretzels, grapes. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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