Weigh In record (no journal entry) for 24 June 2017
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170.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1114 kcal
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Fat: 97.54g | Prot: 50.61g | Carb: 13.66g.
Breakfast: Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts, Navitas Naturals Cacao Butter, Sports Research Collagen Peptides. Lunch: Mauna Loa Dry Roasted Macadamias, Fiorucci Hard Salami Panino, Chicken or Turkey Salad. Dinner: Mentos Chewing Gum Pure Fresh. more...
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losing 1.4 lb a week
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