Weigh In record (no journal entry) for 24 June 2017
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182.2 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1909 kcal
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Fat: 79.63g | Prot: 153.29g | Carb: 136.65g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Chocolate Pudding, Baked or Broiled Salmon, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Dinner: Danone Oikos Passion Fruit Greek Yogurt, Baked or Broiled Salmon, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Snacks/Other: Finn Crisp Original Rye, Philadelphia Low Fat Cream Cheese, Praeventia Dark Chocolate Chip. more...
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2013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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