Weigh In record (no journal entry) for 24 June 2017
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172.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1297 kcal
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Fat: 51.35g | Prot: 90.27g | Carb: 119.64g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota, Ciabatta. Lunch: Café com Açúcar, Salmão no Forno ou Grelhado, Sardinha Frita, Salsinha, Cebolinha Verde, Tomates, Tomates Cereja, Agrião, Rúcula, Alface Americana, Alho, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Sardinha Frita. more...
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1902 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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