Weigh In record (no journal entry) for 14 March 2012
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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3041 kcal
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Fat: 119.37g | Prot: 290.59g | Carb: 200.21g.
Breakfast: Fat Free Singles Sharp Cheddar, Everyday Turkey Bacon, Instant Grits, Egg White , Egg. Lunch: Pesto Sauce, Whole Wheat Spaghetti, Boneless Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Boiled or Steamed Crayfish, Salmon Orleans. Snacks/Other: Apricots, Extreme Body 50. more...
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losing 1.2 lb a week
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