Weigh In record (no journal entry) for 24 June 2017
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200.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1570 kcal
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Fat: 106.73g | Prot: 116.01g | Carb: 37.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. Lunch: Ham (Whole, Cured, Roasted), Kroger Finely Shredded Parmesan Cheese, Calavo Avocado, Kraft Chunky Blue Cheese Dressing, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Mixed Salad Greens. Dinner: Kraft Chunky Blue Cheese Dressing, Boiled Egg, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh, Pork Chops (Top Loin, Boneless). Snacks/Other: Metamucil Appetite Control. more...
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losing 0.3 lb a week
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