Weigh In record (no journal entry) for 24 June 2017
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1257 kcal
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Fat: 42.75g | Prot: 58.73g | Carb: 164.19g.
Breakfast: Ker Cadelac Gâteau Breton Crème de Pruneaux, Carrefour Lait Demi Écrémé, Leroux Chicorée Nature, Baguette. Lunch: Miel, Yoplait Fromage Blanc Calin, Fromage de Chèvre, Aubergines Cuites. Dinner: Baguette, Cerises Douces, Mayonnaise, Pomme de Terre au Gratin, Planet Sushi Brochette Boulette de Poulet, Carrefour Brochette de Porc. Snacks/Other: Mars Barre Glacée Caramel Beurre Salé. more...
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3100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
coucou merci pour tous ces encouragements.. OK pesée toutes les semaines, en toute honnêteté ! qui veut aller loin....
05 Jul 17 by member: Amalric
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... met un pied devant l"autre, et ne ménage pas ses efforts !
05 Jul 17 by member: Amalric
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