Weigh In record (no journal entry) for 24 June 2017
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135.5 lb
Lost so far: 15.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1457 kcal
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Fat: 86.00g | Prot: 102.00g | Carb: 68.00g.
Breakfast: Nestle Coffee Creamer, All Whites 100% Liquid Egg Whites, Kroger Breakfast Sausage Links, Nature's Own Butterbread. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Stop & Shop Corn on the Cob, Longhorn Steakhouse Baby Back Ribs (Half-Rack). more...
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losing 1.0 lb a week
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