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kwebb5891
Journal
14 Mar 12
kwebb5891's Journal, 14 March 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 14 March 2012
175.0 lb
Lost so far:
13.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1863 kcal
Fat: 114.90g | Prot: 92.00g | Carb: 131.25g.
Breakfast:
Instant Oatmeal Dark Chocolate, PB2 with Chocolate, Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola.
Lunch:
Zax Sauce, Crinkle Fries, Buffalo Wings (5 Pieces).
Dinner:
Spicy Fried Mushrooms.
Snacks/Other:
Hot Honey Mustard Sauce, Chicken Fingerz (5 Pieces).
more...
2078 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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