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wkawkzh
Journal
24 Jun 17
wkawkzh's Journal, 24 June 2017
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Weigh In record (no journal entry) for 24 June 2017
181.0 lb
Lost so far:
7.5 lb
.
Still to go:
48.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2017:
825 kcal
Fat: 51.91g | Prot: 28.87g | Carb: 68.45g.
Lunch:
배추김치, 라면.
Snacks/Other:
아몬드, 마른멸치, 호두.
more...
2690 kcal
Activities & Exercise:
Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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