Weigh In record (no journal entry) for 14 March 2012
|
194.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
988 kcal
|
Fat: 55.14g | Prot: 30.20g | Carb: 103.42g.
Breakfast: natural peanut butter with honey, Toasted White Bread. Lunch: salad dressing, salad, salad dressing, salad. Snacks/Other: Clif Bar - Carrot Cake, natural peanut butter with honey, Toasted White Bread. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChefFoodGuy's weight history
|