Weigh In record (no journal entry) for 24 June 2017
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276.8 lb
Lost so far: 0 lb.
Still to go: 141.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2017:
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948 kcal
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Fat: 29.27g | Prot: 99.04g | Carb: 92.48g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, V8 Original 100% Vegetable Juice, carolina pride sliced bacon family pack Carolina Pride, Coffee, nonfat dry milk (use for creamer). Lunch: RealSweet Shuman Produce Inc. Vidalia Sweet Onions, pink salmon fillets walmart, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z, Fresh Express Romaine Salad, Tomatoes, Carrots, Avocados, Parmesan Cheese (Grated). Dinner: Strawberries, apple, Gala with skin 1 0z, Pineapple Drained Solids (Cooked or Canned), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). more...
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losing 7.0 lb a week
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