Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamesrobertwallace
Journal
14 Mar 12
Jamesrobertwallace's Journal, 14 March 2012
Jamesrobertwallace's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2012
175.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1381 kcal
Fat: 55.08g | Prot: 114.23g | Carb: 116.23g.
Lunch:
Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Brussels Sprouts with Bacon, Beef Steak.
Snacks/Other:
Clif Bar - Chocolate Almond Fudge, Builder's Bar - Chocolate Mint.
more...
2503 kcal
Activities & Exercise:
Hockey - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamesrobertwallace's weight history
view complete history