Weigh In record (no journal entry) for 14 March 2012
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1292 kcal
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Fat: 48.19g | Prot: 159.15g | Carb: 61.51g.
Breakfast: Red Bull Sugar Free, Pure Unsweetened Almond Milk, 100% Whey Protein Chocolate, Bananas. Lunch: Broiled Chicken Salad. Dinner: Tyson diced chicken, Fat Free Shredded Mozzarella Cheese, Chunky Salsa (Mild), 100% Liquid Egg Whites. Snacks/Other: Avocados, Red Tomatoes, Fat Free Cottage Cheese, Natural Peanut Butter, Almond Breeze Unsweetened Vanilla, Whey Protein. more...
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steady weight
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