Weigh In record (no journal entry) for 23 June 2017
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135.4 lb
Lost so far: 63.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1548 kcal
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Fat: 42.61g | Prot: 78.22g | Carb: 191.52g.
Breakfast: Melk (Vol). Lunch: Druiven, Granny Smith Appels. Dinner: De Halm Boekweitvlokken, Komijn, Tomatenpuree, Koriander, Wortelen, Kippenbouillon, Kipfilet (Gekookt, Gebakken), Broccoli. Snacks/Other: Rum, Chips, Frieten, Lotus Zebra. more...
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steady weight
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