Weigh In record (no journal entry) for 24 June 2017
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
2637 kcal
|
Fat: 125.06g | Prot: 113.22g | Carb: 138.12g.
Breakfast: Butter, Mushrooms, Egg, Candoni Pesto Classico, Great Value Shredded Mozzarella Cheese, Tomatoes, Chicken Breast. Lunch: Carl's Jr. Fried Zucchini, Kronos Gyros Meat Slices. Dinner: Corn On The Cob with Butter, Bacon, Shrimp, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: White Table Wine, Garrett Chicago Mix Popcorn, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
|
2851 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Sexual Activity - 20 minutes, Grocery Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitodauphine's weight history
|