Weigh In record (no journal entry) for 24 June 2017
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1243 kcal
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Fat: 19.65g | Prot: 94.07g | Carb: 179.46g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Bananas. Lunch: Carrots, Apples, Chicken Breast. Dinner: Wegmans Teriyaki Marinated Chicken Breast Kabob. Snacks/Other: Celery, Nectarines, Chicken Breast, Starbucks Iced Brewed Coffee (Grande). more...
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2224 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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