Weigh In record (no journal entry) for 23 June 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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3005 kcal
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Fat: 101.15g | Prot: 155.29g | Carb: 268.90g.
Breakfast: La Dolce Croissant, Cappuccino, Zucchero, Caffè (Espresso), Misura Cornetto al Cioccolato, Misura Biscotti Privolat con Miele. Lunch: Estathé Limone. Dinner: Zedda Piras Mirto di Sardegna, Sorbetto al Limone, Tonno Fresco, Orata, Verdure al Forno, Parmigiana di Melanzane, Patata Arrosto, Gimar Carpaccio di Pesce Spada, Bofrost Tartare di Tonno, Focaccia, Pane Carasau, Falanghina, Olio Extra Vergine di Oliva. Snacks/Other: Ciliege Bing. more...
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3666 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Boxing - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Studying - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.5 lb a week
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ennio.cazzoli's weight history
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