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✔👌✌👏
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149.5 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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700 kcal
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Fat: 58.24g | Prot: 37.00g | Carb: 9.75g.
Breakfast: Calve Mayonez. Lunch: Sek Krema, Emin Dana Kuşbaşı, Pınar Tereyağı. Dinner: Calve Mayonez, Maydanoz, Namet Pastırma, Yumurta, Yeşil Biber, Tereyağı. Snacks/Other: Badem, Fındık. more...
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losing 3.1 lb a week
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