travellinman's Journal, 14 March 2012

196.2 lb Lost so far: 27.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 31.21g | Prot: 79.21g | Carb: 232.43g.   Breakfast: Boneless Tilapia Fillets, Honey, Quick 1 Minute Oats, Heavy Whipping Cream, apple juice, Grape Jelly, Peanut Butter, Banana, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Ginger Snaps, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tomato Ketchup. Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boneless Tilapia Fillets, Creamy Mashed Potatoes. Snacks/Other: All Natural Lowfat Yogurt - Plain, Barbeque Soytato Chips. more...

3317 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...