Weigh In record (no journal entry) for 24 June 2017
|
158.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1094 kcal
|
Fat: 22.60g | Prot: 50.14g | Carb: 144.28g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato), Decò Latte Parzialmente Scremato Microfiltrato. Lunch: Barilla Gnocchi. Dinner: Vino Rosso da Tavola, Ciambellone, Crostata alla Marmellata, Citterio Prosciutto Crudo, Pane Italiano, Aia Porchetta di Suino. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|