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I've been on Atkins (Induction) for 3 weeks now. I lost 3 pounds the first week. In the last 2 weeks, I've only managed to lose 2 more pounds. Why have I stalled?
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 Comments
How many carbs are you eating? Are you eating enough fat and protein? Going to 20 total carbs 1400-1600 calories helped me out of a stall. adriann123 and kmartin in the Atkins Support and Motivation group are great at examining menus and making helpful suggestions.
15 Mar 10 by member: Multiplicity1
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Check out the group I created: What Do You Have to Lose? 1-2lbs Weekly...could answer your questions AND most likely help fix the plateau problem
16 Mar 10 by member: Ambition
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Mult - I usually eat 18-20 carbs/day. I haven't been counting calories, but probably should.
Adrianna - Nope - yesterday was not normal. I was queasy at lunch and skipped it. I usually eat 3 meals and 2 small snacks. But I do eat sausage for breakfast frequently. Thanks for the encouragement.
Ambition - I'll check out your group!
Thanks, all!
16 Mar 10 by member: GeenaBeena
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