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MLinn19
Journal
14 Mar 12
MLinn19's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
124.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
583 kcal
Fat: 29.42g | Prot: 36.62g | Carb: 41.78g.
Breakfast:
Instant Coffee (made from Powdered), Coffee Creamer - Vanilla.
Lunch:
Vegetable Medley.
Dinner:
Caesar Salad Lite Kit, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Petite Dill Pickles.
more...
1798 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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