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Cojacklojack
Journal
14 Mar 12
Cojacklojack's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
166.4 lb
Lost so far:
11.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
752 kcal
Fat: 30.34g | Prot: 30.81g | Carb: 61.00g.
Breakfast:
peanut butter golden grahams treat.
Dinner:
Healthy carb lasagna, Natural Shredded Mozzarella Cheese, Ground Turkey, Cooking Creme - Italian Cheese & Herb, Naturals Marinara Sauce.
more...
2160 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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16.8% bf
14 Mar 12 by member:
Cojacklojack
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