Weigh In record (no journal entry) for 14 March 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1689 kcal
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Fat: 64.00g | Prot: 74.37g | Carb: 208.39g.
Breakfast: Coffee Cream, Coffee, Instant Original Cereal, Grits, Oatmeal, Raisins, Granola. Lunch: Cooked Corn, Green Beans, Whole Wheat Crackers, Colby Jack Cheese, Grapes, Turkey Breast Meat. Dinner: Barbeque Potato Chips (Bag), Lettuce, Tomatoes, Whole Wheat Bread, Bacon. Snacks/Other: Real Sliced Fruit, Barbeque Potato Chips (Bag), Light String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Multigrain Bread, Hard Candy, Veggie Tray, Special Dark Chocolate. more...
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gaining 4.2 lb a week
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