Weigh In record (no journal entry) for 14 March 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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825 kcal
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Fat: 27.40g | Prot: 23.91g | Carb: 122.99g.
Breakfast: Granulated Sugar, Bananas, Granny Smith Apples. Lunch: Tapatio, Light Beef Pot Roast Soup, Mediterranee Yogurt Lemon (Liberte). Dinner: moo nam tok. more...
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losing 0.3 lb a week
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