Johnnymac55's Journal, 14 March 2012

168.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 43.99g | Prot: 56.86g | Carb: 193.19g.   Breakfast: Water , Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Banana. Lunch: Potato Chips (From Dried Potatoes) , Multigrain Bread, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples, Ritz Crackerfuls - Garden Vegetable (Nabisco). more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...