Weigh In record (no journal entry) for 24 June 2017
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169.5 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1407 kcal
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Fat: 62.70g | Prot: 112.92g | Carb: 109.16g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Life Bake Granola. Lunch: Olives, Moir's Jelly, Woolworths Beef Ravioli, Beef Steak (Lean Only Eaten). Dinner: Chicken Nuggets. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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losing 2.7 lb a week
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Grant Joseph's weight history
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