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mango4673
Journal
23 Jun 17
mango4673's Journal, 23 June 2017
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Weigh In record (no journal entry) for 23 June 2017
311.6 lb
Lost so far:
40.4 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1613 kcal
Fat: 92.64g | Prot: 51.82g | Carb: 146.30g.
Breakfast:
Fred Meyer Hot Dog Bun, Kirkwood Turkey Jalapeño Smoked Sausage.
Lunch:
Great Value Cheddar Cheese Baked Snack Crackers, White Bread, Oscar Mayer Beef Bologna Cold Cuts.
Dinner:
Steak n Shake Guacamole Steakburger, Steak n Shake French Fries (Small).
more...
5239 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 10 hours.
more...
losing 3.5 lb a week
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